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Pesage à 9h pour remonter le moral 😉
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47.7 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1176 kcal
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Fat: 40.96g | Prot: 45.69g | Carbs: 139.68g.
Breakfast: Figues, Prunes, Fraises, Carrefour Lait Demi Écrémé . Lunch: Champignons, Desperados Bière, Carrefour Bio Yaourt Nature à la Grecque, Concombre (avec Peau), Mangues, Tomates, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Auchan Oignons Blancs, Oignons Rouges, Courgette, Carrefour Brocoli Mix. Dinner: Etorki Fromage de Brebis , Parmesan (Dur), Beurre (Salé), Marie Blachère Pain Oriental. Snacks/Other: Tarte aux Pommes (une Croûte), Nestlé Negresco, Banana Zero Da Colônia , Tassimo Cappuccino. more...
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Losing 2.8 kg a Week
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kirschpm's Weight History
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