Weigh In record (no journal entry) for 13 March 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 50.41g | Prot: 129.19g | Carbs: 243.32g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Blackened Chicken. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chewy Chocolate Chip High Protein Bar, Seaweed (Prepared with Soy Sauce), Almonds , Greek Yogurt - Plain, Chewy Chocolate Chip High Protein Bar, Bananas . more...
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2425 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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