Weigh In record (no journal entry) for 10 August 2010
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85.6 kg
Lost so far: 8.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 40.68g | Prot: 94.80g | Carbs: 296.23g.
Breakfast: Diet Lemon Flavored Iced Tea, Egg Beaters - Original, Soft Wraps - Rosemary. Lunch: Cucumber, Orange & Spice Black Tea Tea Bags, Truvia, Lebne (Greek Yogurt), Light Italian Bread. Dinner: A1 Steak Sauce - Cracked Peppercorn, Fuze Empower Goji Wild Berry, Frozen Mixed Vegetables, Beef Top Round. Snacks/Other: Blackberries, Raspberries, Cinnamon Sugared Cake Donuts, Fat Free Frozen Yogurt - Strawberry, HOOD N/F FROZ YOG VNLLA, Fat Free Sugar Free Vanilla Pudding, Nectarine, Orange. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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courtmagician's Weight History
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