Weigh In record (no journal entry) for 12 October 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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530 kcal
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Fat: 26.60g | Prot: 46.60g | Carbs: 29.10g.
Breakfast: Sadia Peito de Peru Defumado (40g), Predileto Queijo Minas Frescal, Sabor da Terra Semente de Chia, Rocha Massa Pronta para Tapioca, Ovos Lembeck Ovo. more...
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Losing 1.4 kg a Week
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