Weigh In record (no journal entry) for 12 October 2019
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46.7 kg
Lost so far: 8.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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514 kcal
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Fat: 22.60g | Prot: 18.78g | Carbs: 58.98g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Dinner: Перекресток Салат из Свеклы с Чесноком, Перекресток Кабачки Жареные в Чесночном Соусе, Макароны с Тушенкой. more...
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Gaining 2.3 kg a Week
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ku4eryavaya.79's Weight History
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