Weigh In record (no journal entry) for 12 October 2019
|
69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1665 kcal
|
Fat: 73.18g | Prot: 68.78g | Carbs: 176.90g.
Breakfast: Kopi, Telur Rebus, Nasi Putih, Bihun Goreng. Lunch: Bakwan, Sayur Campuran. Dinner: Steak Daging Sapi, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachri89's Weight History
|