Weigh In record (no journal entry) for 12 October 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2626 kcal
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Fat: 104.83g | Prot: 156.90g | Carbs: 257.99g.
Breakfast: Pullman Pão de Forma, Canto de Minas Queijo tipo Cottage Light, Manteiga (com Sal), Ovo, Leite Integral. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Brasil Cacau Mini Trufa Tradicional , Alcatra Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Fanta Fanta Laranja, Burger King BK Mix Oreo, Burger King Cheeseburger com Bacon. more...
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Losing 6.3 kg a Week
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brenorafael2's Weight History
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