Weigh In record (no journal entry) for 12 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2019:
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1595 kcal
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Fat: 146.89g | Prot: 46.18g | Carbs: 38.87g.
Lunch: Kirkland 鹽烤杏仁, 可可粉（無糖）, 可可粉（無糖）, Kirkland Whole Milk, 水煮蛋, Costco 科克蘭特級美國乾酪片, 橄欖油, 富統 培根. more...
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