Weigh In record (no journal entry) for 12 October 2019
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1156 kcal
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Fat: 40.78g | Prot: 113.23g | Carbs: 81.22g.
Lunch: Pepino Japonês, Patinho, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Filé de Frango Grelhado, Batata Inglesa. Snacks/Other: Sadia Salsicha, Pastel Assado de Frango, San Mar Castanha de Caju, Kiwi. more...
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Losing 5.6 kg a Week
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