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Finally...finally hit the -30 mark!!! No fast fix for this chick...3.5 months, but feeling very grateful today!!!
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78.7 kg
Lost so far: 13.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1703 kcal
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Fat: 64.97g | Prot: 101.11g | Carbs: 169.11g.
Breakfast: Turkey chili, Southern Home Shredded Mild Cheddar Natural Cheese, Onions , All Whites 100% Liquid Egg Whites. Lunch: Roasted Broiled or Baked Chicken Leg, Kraft Fat Free Ranch Salad Dressing, Taco Time Chicken Taco Salad Light. Dinner: Member's Mark Chocolate Chunk Cookies, Daily Chef Restaurant Style White Corn Tortilla Chips , Turkey chili. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Losing 5.7 kg a Week
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