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View Diet Calendar, 12 October 2019:
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1020 kcal
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Fat: 25.27g | Prot: 107.16g | Carbs: 85.37g.
Breakfast: Pepaya. Lunch: Selada, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Kobe Bon Cabe Sambal Tabur, Saori Saus Tiram, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Nasional Susu Murni. more...
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1751 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Mba caranya manggang ga pake minyak gmn ya?
12 Oct 19 by member: Galuh Agastya Wardani
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pake teflon anti lengket aja kak . kyknya wajan biasa jg bisa .
dada ayamnya nanti ngeluarin minyak jd gak lengket .
12 Oct 19 by member: nan.journey
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Nah iya betul ka, pake teflon anti lengket.
Nanti si dada ayamnya ngeluarin minyak sendiri😊
12 Oct 19 by member: claradevira
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claradevira's Weight History
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