SassyRed2's Journal, 12 Oct 19

Was SOOO hungry, and breakfast was SOOO satisfying. Two egg whites, 1/4 c onion, 1/4 c cheese, open face omelette, with 1/3 c turkey chili (see recipe). YUUMMM!!! And under 250 cal!!!

View Diet Calendar, 12 October 2019:
1703 kcal Fat: 64.97g | Prot: 101.11g | Carbs: 169.11g.   Breakfast:  Turkey chili, Southern Home Shredded Mild Cheddar Natural Cheese, Onions , All Whites 100% Liquid Egg Whites. Lunch: Roasted Broiled or Baked Chicken Leg, Kraft Fat Free Ranch Salad Dressing, Taco Time Chicken Taco Salad Light. Dinner: Member's Mark Chocolate Chunk Cookies, Daily Chef Restaurant Style White Corn Tortilla Chips ,  Turkey chili. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...



     
 

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