Weigh In record (no journal entry) for 12 October 2019
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1079 kcal
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Fat: 39.32g | Prot: 63.99g | Carbs: 114.36g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Kolak. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Kue Sus. more...
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1977 kcal
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Exercise:
Gym - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dedet 879's Weight History
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