seunghoya365's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

65 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1540 kcal

Fat: 22.00g | Prot: 47.00g | Carbs: 82.00g. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 투썸플레이스 그릭요거트 아이스크림, 맥도날드 (McDonald's) 뉴욕 어니언 슈림프 버거. more...

2061 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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seunghoya365's Journal, 12 Oct 19

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