Weigh In record (no journal entry) for 12 October 2019
|
80 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
357 kcal
|
Fat: 8.33g | Prot: 21.04g | Carbs: 48.14g.
Dinner: Dovgan Buchweizen (Gekocht), Milbona Kefir. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazi0515's Weight History
|