Weigh In record (no journal entry) for 12 October 2019
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1144 kcal
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Fat: 33.58g | Prot: 72.60g | Carbs: 136.04g.
Lunch: Antarctica Guaraná (Lata), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Dinner: Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Peito de Frango Guisado (Pele Não Consumida), Feijão Carioca. more...
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Losing 5.1 kg a Week
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danila.almeida's Weight History
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