Weigh In record (no journal entry) for 12 October 2019
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78.8 kg
Lost so far: 9.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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477 kcal
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Fat: 13.79g | Prot: 33.42g | Carbs: 55.40g.
Lunch: Banana Prata, Feijão Fradinho Cozido, Vapza Carne Seca. Snacks/Other: Melitta Café sem Açúcar , Queijo Branco, Pipoca. more...
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Losing 1.4 kg a Week
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Gigifreitas's Weight History
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