Weigh In record (no journal entry) for 13 October 2019
|
61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
705 kcal
|
Fat: 31.41g | Prot: 43.80g | Carbs: 66.39g.
Breakfast: Risoles, Kue Sus. Lunch: Tahu Goreng, Tempe Goreng, Jagung Kecil/Tunas Jagung, Labu Siam, Plum, Tomat. Dinner: Jagung Rebus, Kentang Goreng, Ikan Panggang. more...
|
|
1567 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astyaristasari's Weight History
|