Weigh In record (no journal entry) for 12 October 2019
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87 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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855 kcal
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Fat: 31.86g | Prot: 45.57g | Carbs: 101.10g.
Breakfast: Café (Infusão). Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escondidinho de Carne Seca. Snacks/Other: Café (Infusão), Salgado Maromba Mini Coxinha , Pudim de Leite Condensado, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Bolo Floresta Negra. more...
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steady weight
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simonepisi's Weight History
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