Weigh In record (no journal entry) for 13 October 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1259 kcal
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Fat: 35.26g | Prot: 93.98g | Carbs: 153.94g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Dinner: Bayam Dimasak (dari Segar), Dada Ayam, Jagung Rebus, Kembang Kol. Snacks/Other: Risoles, Buah Naga. more...
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Losing 1.9 kg a Week
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Poppy Dea's Weight History
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