Weigh In record (no journal entry) for 12 October 2019
|
70.1 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1340 kcal
|
Fat: 32.52g | Prot: 74.08g | Carbs: 201.91g.
Breakfast: Vega Vanilla Protein + Shake, NuGo Slim Crunchy Peanut Butter, Banana. Lunch: Patak's Tikka Masala Curry Simmer Sauce, Sweet Red Peppers , Nasoya Organic Firm Tofu, White Rice, Rice Paper, Mango. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|