Weigh In record (no journal entry) for 13 October 2019
|
53 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
608 kcal
|
Fat: 2.42g | Prot: 7.55g | Carbs: 103.14g.
Breakfast: Банановый Коктейль. Lunch: Вино Красное Сухое, Хлебодар Хлеб Урожайный, Виноград, Сливы. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|