Weigh In record (no journal entry) for 10 October 2019
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1867 kcal
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Fat: 83.69g | Prot: 97.15g | Carbs: 181.60g.
Lunch: 桂冠 青醬蛤蜊義大利麵, 熱狗, 炒雞蛋（整個）, 炸年糕, 木耳, 紅蘿蔔, 素雞, 麵筋, 海帶, 冬粉. Dinner: Hood 脫脂鮮奶, 拿坡里 炸雞翅, 熱狗. Snacks/Other: Curves 乳清蛋白（檸檬）, Simply MCT防彈綠拿鐵. more...
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Gaining 3.5 kg a Week
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