Weigh In record (no journal entry) for 13 October 2019
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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692 kcal
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Fat: 23.20g | Prot: 50.74g | Carbs: 73.38g.
Breakfast: Finna Sambal Pedas, Ayam Bakar (Kulit tidak Dimakan), Terong Goreng, Semangka, Tahu Goreng. Lunch: Roti, Alfamart Abon Sapi. more...
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Gaining 0.3 kg a Week
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