Weigh In record (no journal entry) for 13 October 2019
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82.5 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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982 kcal
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Fat: 29.22g | Prot: 48.29g | Carbs: 133.95g.
Breakfast: Oishi Rin-Bee, Tempe. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Dendeng Sapi, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Pempek, Bubur Kacang Hijau, Sate Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Wall's Paddle Pop Choco Magma, Mr. Bread Roti Tawar Classic, Gula Putih (Butiran atau Gumpalan). more...
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Losing 0.4 kg a Week
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agih.lakoro's Weight History
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