Weigh In record (no journal entry) for 13 October 2019
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1123 kcal
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Fat: 23.94g | Prot: 60.10g | Carbs: 171.87g.
Breakfast: 瑞穗 低脂鮮乳, 全聯 銅鑼燒. Lunch: 湯圓, 地瓜葉, 全家 香菇雞燉湯, 豆干, 花枝. Dinner: 萬家香 大吟釀醬油, 花椰菜, 地瓜, 玉米筍, 雞蛋（整個）, 杏鲍菇. Snacks/Other: 香蕉. more...
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Losing 0.6 kg a Week
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