Weigh In record (no journal entry) for 13 October 2019
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66 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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987 kcal
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Fat: 20.42g | Prot: 63.30g | Carbs: 128.03g.
Breakfast: Mango. Lunch: SuperIndo Bakso Udang, Mayora Mie Gelas Rasa Baso Sapi, Kem Chicks Sayur Toge, Tugu Jogja Bakpia Kukus, Egg Yolk , Egg White . Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Guava. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kusuka Keripik Singkong, Crackers . more...
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Losing 0.9 kg a Week
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sofatazkia99's Weight History
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