Weigh In record (no journal entry) for 13 October 2019
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2283 kcal
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Fat: 52.97g | Prot: 124.67g | Carbs: 322.61g.
Breakfast: Pågen Jätte Franska, Becel Lätt Matfett 38%, Gouda Ost, Gouda Ost, Becel Lätt Matfett 38%, Pågen Jätte Franska. Lunch: Kronfågel Kycklingfilé, Jensens Bofhus Rödvinsås, Vitt Ris (Långkornigt). Dinner: Dr Pepper Läsk, Eldorado Gouda Riven Hårdost, Tulip Kokt Kalkon Strimlad, Liba Bröd Orientaliskt Tunnbröd, ICA Passerade Tomater. Snacks/Other: Arla Mellanmjölk 1,5%, Coca-cola Coca-Cola (Burk), FCB Proteinpro Toffee Caramel, Vitt Socker (Strösocker eller Bitsocker). more...
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Losing 4.2 kg a Week
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svensson_erik's Weight History
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