Weigh In record (no journal entry) for 13 October 2019
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66 kg
Lost so far: 18.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1340 kcal
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Fat: 59.50g | Prot: 73.79g | Carbs: 123.85g.
Breakfast: Caffè Espresso, Soyoung Soya Drink, Zuegg Confettura Extra di Fichi, Conad Ricottine Light, Matt Gallette di Mais Bio. Lunch: Zucchine Gratinate, Pesce Spada, Gallo Riso Venere. Dinner: Olio Extra Vergine di Oliva, Mandorle, Conad Ceci in Scatola, Finocchio Crudo, Esselunga Insalata Valeriana. Snacks/Other: Uva Bianca, Semplicemente Frutta Power Mix, Foodspring Barretta Soft Caramel. more...
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Losing 2.8 kg a Week
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giulia.duca's Weight History
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