Weigh In record (no journal entry) for 13 October 2019
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69.3 kg
Lost so far: 13 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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962 kcal
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Fat: 50.88g | Prot: 24.22g | Carbs: 103.45g.
Breakfast: Mayonez, İçim Üçgen Peynir, Ev Kızartması, Karisik Tost. more...
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Losing 0.7 kg a Week
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shafak21's Weight History
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