Weigh In record (no journal entry) for 13 October 2019
|
98.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1497 kcal
|
Fat: 42.99g | Prot: 53.67g | Carbs: 183.24g.
Lunch: Turun Sinappi Mieto, Fazer Amica Tomaattisalsaa, Lezzethane Lahmacun. Dinner: Oliiviöljy, X-Tra Herkkusieniä Viipaleina, Kevytmaito (2%), Valkosipuli, Purjo, Sipulit, Paprika (Punainen), Mutti Polpa Tomaattimurska, Kananmuna. Snacks/Other: Maapähkinät, Turun Sinappi Mieto, Vaasan Koulunäkki, Omenat (Golden Delicious), Mandariini, Coca-Cola Coca-Cola Zero. more...
|
|
2606 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
Samakaiseo's Weight History
|