Weigh In record (no journal entry) for 13 October 2019
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54.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1232 kcal
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Fat: 22.97g | Prot: 79.32g | Carbs: 174.28g.
Breakfast: Fitness Fitness Mel e Amêndoas, GutBio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Natural. Lunch: Maçãs Gala, Danone Queijo Cottage, Slim Pasta Slim Pasta, Tomates, Continente Mistura de Legumes Estilo Francês, Peito de Frango Estufado (Pele Não Consumida). Dinner: Maçãs Gala, Canja de Galinha, Esparguete de Trigo Integral (Cozido), Carne de Peru (Cozido, Assado). Snacks/Other: Fitness Fitness Mel e Amêndoas, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural, Cem Porcento Nutrissimas Cacau. more...
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Gaining 0.1 kg a Week
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