Weigh In record (no journal entry) for 13 October 2019
|
67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
875 kcal
|
Fat: 6.80g | Prot: 35.01g | Carbs: 175.21g.
Breakfast: تمر Black Dates, Oatmeal, Milk (Nonfat), Tea Unsweetened. Lunch: Green Tomatoes, Carrots, نصف رغيف عيش (بلدي) نصف رغيف عيش (بلدي), Cucumber (Peeled), كبدة بقري كبدة بقري, Green Tea. Snacks/Other: Pomegranate, Grapes, Banana, Cinnamon Sugar, Pancakes with Fruit. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israa saad's Weight History
|