Weigh In record (no journal entry) for 13 October 2019
|
60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1131 kcal
|
Fat: 24.07g | Prot: 76.63g | Carbs: 158.09g.
Breakfast: 賀寶芙 薄荷巧克力奶昔, 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, 賀寶芙 營養纖維粉, 賀寶芙 薄荷巧克力奶昔. Lunch: 全麥司康, 安琪 即發酵母, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Dinner: 賀寶芙 CR7勁能飲, 賀寶芙 CR7勁能飲, 賀寶芙 CR7勁能飲. Snacks/Other: 賀寶芙 薄荷巧克力奶昔, 賀寶芙 草本茶, 賀寶芙 營養纖維粉. more...
|
|
1513 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 6.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonalee1018's Weight History
|