Weigh In record (no journal entry) for 13 October 2019
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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791 kcal
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Fat: 33.14g | Prot: 39.42g | Carbs: 93.57g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Sütaş Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Ispanak, Tarhana Çorbası, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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mochiko35's Weight History
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