Weigh In record (no journal entry) for 13 October 2019
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127 kg
Lost so far: 6.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1739 kcal
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Fat: 53.04g | Prot: 41.21g | Carbs: 272.93g.
Breakfast: Makrout, Huile d'Olive, Sauce Tomate, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Pain aux Céréales. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Riz Basmati (Cuit), Huile d'Olive. more...
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Losing 2.3 kg a Week
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