Weigh In record (no journal entry) for 13 October 2019
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72.9 kg
Lost so far: 1.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1064 kcal
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Fat: 57.25g | Prot: 56.76g | Carbs: 84.47g.
Lunch: Pisang Goreng, Ikan Tongkol Goreng, Telur Goreng, Nasi Goreng. more...
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Losing 0.9 kg a Week
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