Weigh In record (no journal entry) for 13 October 2019
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1090 kcal
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Fat: 21.26g | Prot: 78.99g | Carbs: 150.01g.
Breakfast: Greenfields Skimmed Milk (200ml), Herbalife NRG, Herbalife Herbal Aloe Concentrate, F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Instant Oatmeal. Lunch: Orange Juice , Alfamart Daun Pepaya, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml), Herbalife NRG, Herbalife Herbal Aloe Concentrate, F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Instant Oatmeal. Snacks/Other: L-Men Protein Bar, Boiled Egg. more...
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Losing 0.4 kg a Week
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