Weigh In record (no journal entry) for 13 October 2019
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104.1 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2358 kcal
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Fat: 156.05g | Prot: 163.48g | Carbs: 66.76g.
Lunch: Café com Açúcar, Rondelli de Presunto e Queijo, Pururuca, Costela Bovina Assada, Queijo Gorgonzola. Dinner: Seara Linguiça Toscana. Snacks/Other: Nescau Achocolatado em Pó, Nestlé Leite Ninho Integral. more...
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Losing 2.1 kg a Week
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fabio.molina's Weight History
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