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Arifaharum
Journal
13 Oct 19
Arifaharum's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
58 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 October 2019:
599 kcal
Fat: 22.28g | Prot: 31.37g | Carbs: 71.53g.
Breakfast:
Tahu Goreng.
Lunch:
Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam.
Dinner:
Tempe Goreng.
Snacks/Other:
Jambu Biji.
more...
1448 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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Arifaharum's Weight History
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