Weigh In record (no journal entry) for 13 October 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2352 kcal
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Fat: 96.65g | Prot: 107.41g | Carbs: 261.56g.
Breakfast: Semmel, Clever Orangensaft, Eiersalat, Schinken (Regulär, ca. 11% Fett), Salami, Frischkäse, Honig. Lunch: Pizza Thunfisch. Dinner: Pizza Thunfisch. Snacks/Other: Schlagsahne, Apfelstrudel. more...
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Losing 0.7 kg a Week
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