Weigh In record (no journal entry) for 13 October 2019
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84.8 kg
Lost so far: 29.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1321 kcal
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Fat: 25.13g | Prot: 141.60g | Carbs: 142.56g.
Breakfast: Uvas Pasas (sin Semillas), Prowhey, Lider Leche Descremada, Loncoleche Protein Milk Extra Proteina, Nestlé Proteina 8 Gramos, Nestlé Corn Flakes. Lunch: Loncoleche Protein Milk Extra Proteina, Prowhey, Aceite Vegetal, Uvas Pasas (sin Semillas), Cebollin, Minuto Verde Choclo Grano, Merluza. more...
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Losing 0.6 kg a Week
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nicolascabello's Weight History
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