Adk16's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

101.2 kg Lost so far: 3 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

855 kcal

Fat: 29.90g | Prot: 42.06g | Carbs: 101.62g. Lunch: Rumah Makan Sederhana Nasi Uduk. Dinner: Bubur Ayam. Snacks/Other: Sari Roti Roti Isi Keju. more...

3131 kcal

Exercise: BW (Day 21) - 16 minutes, FBW (Day 21) - 17 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Adk16's Journal, 12 Oct 19

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