Weigh In record (no journal entry) for 13 October 2019
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100.9 kg
Lost so far: 3.3 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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540 kcal
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Fat: 14.70g | Prot: 58.02g | Carbs: 45.45g.
Dinner: Scallions or Spring Onions , Black Pepper , Elle & Vire Unsalted Butter, Chili Powder , Chicken Breast (Skin Not Eaten), White Rice, Lemon Juice, Hot Chili Pepper, Bell Peppers, Tomatoes, Garlic , Lettuce, Lettuce, Teriyaki Sauce. more...
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3185 kcal
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Exercise:
BW (Day 22) - 20 minutes, FBW (Day 22) - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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