Weigh In record (no journal entry) for 13 October 2019
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1320 kcal
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Fat: 53.69g | Prot: 97.66g | Carbs: 107.78g.
Breakfast: Parati Maizena Integral, Café (Infusão). Lunch: Suco de Laranja Natural, Salpicão de Frango. Snacks/Other: Sadia Nuggets Frango Tradicional, Fit Cookies Mousse de Limão, Royal Gelatina Sabor Morango . more...
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Losing 4.2 kg a Week
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simonepisi's Weight History
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