Weigh In record (no journal entry) for 13 October 2019
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69 kg
Lost so far: 9.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1026 kcal
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Fat: 29.73g | Prot: 44.57g | Carbs: 148.85g.
Breakfast: Morangos, Uva Itália, Manga Palmer, Mamão Formosa. Lunch: Azeitonas, Vagem Cozida, Alface, Carne de Porco, Filé de Frango Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Iogurte Natural sem Gordura, Morangos, Manga Palmer, Keleck Salgadinho de Milho. Snacks/Other: Sadia Mortadela de Frango, Garoto Talento Diet Avelãs . more...
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1898 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jessica_menezes's Weight History
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