|
Hard week..pelatihan..tugas..ambyarrr
|
72.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
631 kcal
|
Fat: 24.14g | Prot: 23.91g | Carbs: 83.42g.
Dinner: Tempe Mendoan, Nasi Pecel, Mie Telur (Ditambah, Masak). more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|