Weigh In record (no journal entry) for 14 October 2019
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1007 kcal
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Fat: 35.53g | Prot: 34.59g | Carbs: 129.16g.
Dinner: Tempe Goreng, KFC Perkedel, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Nasi Putih, Bayam Dimasak (dari Segar), Labu Siam, Wortel Dimasak. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Tugu Jogja Bakpia Kukus, Maicih Basreng, Ubi Goreng, Singkong Goreng. more...
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Losing 1.0 kg a Week
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Ameliaolive's Weight History
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