Weigh In record (no journal entry) for 14 October 2019
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1068 kcal
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Fat: 26.50g | Prot: 49.24g | Carbs: 160.20g.
Breakfast: Semangka, Ultra Milk Low Fat Coklat. Lunch: Bango Kecap Manis, Ceres Choco Topping, Telur, Quaker Oat, Tahu Kukus. Dinner: Ceres Choco Topping, Quaker Oat, Wortel Dimasak, Jamur Tiram, Kecambah. more...
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Losing 1.0 kg a Week
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anna hana's Weight History
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