Fitriapriliaaa's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

63 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

726 kcal

Fat: 6.58g | Prot: 54.00g | Carbs: 121.04g. Breakfast: Tomat, Buah Pir. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Buncis, Bayam. more...

2176 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Zumba - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Fitriapriliaaa's Journal, 14 Oct 19

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Fitriapriliaaa's Weight History